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Justin Mane lost over 20 lbs. and got to 6% body fat in less than three months

Biography

Certified as a Personal Trainer through the National Academy of Sports Medicine (NASM) in 2009, I have a wealth of experience in the health & wellness industry.  I have worked with thousands of people and hundreds of clients over the years; from beginners to advanced, underweight to overweight, and everything in-between.


I have a specialized certification in Corrective Exercise (CES; Corrective Exercise Specialist) through NASM, and I'm also a Precision Nutrition: Level 1 (PN1) certified Nutrition Coach.  With my Corrective Exercise experience, I focus on enhancing mobility and general way of life for those who have prior exisiting injury or movement-related issues.  I've worked with minor to severe issues; such as neck fusions, hip replacements, knee replacements, reconstructed shoulders, and much more.  While my specialization focuses on Corrective, I do have years of practical experience in the following: Bodybuilding, Powerlifting, Weight Loss, Athletic Conditioning, Military training, and a plethora of other training modalities.


As mentioned, I am also a Nutrition Coach, and work with a number of clients on a habit-based approach that focuses on building a solid relationship and understanding of how food (and the amount of) can affect the human body and your results in general.  I also take into account other factors of lifestyle: such as sleep, stress, internal health (digestive, hormonal, etc.), activity level, and more; and how they can affect results over the short and long term.  While I do help build meal plans and macronutrient/calorie-based plans, I balance this with an equal amount of respect to habits that need to be worked on as well.


I have my own personal Fitness & Nutrition Coach as well: Paul Revelia of Team Pro Physique.  I'm a firm believer that there is always someone out there that you can learn from that has more knowledge than you, and Paul is that guy for me.  A lot of what I have applied in practical application has been learned from Paul, so if you get a chance, check him out and learn something from him too!  He's making waves and in my opinion, he's one of the best in the business.


I'm currently located at the Lifetime Fitness in Shelby Township, Michigan. I am always looking forward to meeting with new people who are ready to get started on their journey.  If you're interested in pursuing coaching or training services by "Mane Fitness," please reach out today and get yourself into my schedule!


Justin

Sponsored by Legion Athletics

There are very few supplement and apparel companies that I trust, but the one that I trust most is Legion Athletics.  Ran by Mike Matthews of "Muscle For Life" and the author of "Bigger/Leaner/Stronger," Legion is an extremely transparent and science-based company that utilizes accurate, and up-to-date research, to provide supplements and information to those who want products that are what they say they are and actually work.


Legion Athletics is supported by many scientists, PHD's, doctors, and experienced industry veterans that have spent years understanding the "hows" and "whys" behind what works and what doesn't.  Each supplement is GMP and NSF (3rd party testing companies) to allow for quality of product and manufacturing process.

Legion's line-up includes everything from Whey Protein, Pre-Workout, Multivitamin, Greens Supplements, and even a Nootropic (brain health).  Take a look today and see if there is anything that can fit your goals and program, and try them out!

I am a Sponsored Ambassador for Legion Athletics, but even prior to that, I've been long-time supporter and user of the brand.  If you'd like to see why, click on the link below and check out the website.  If you're a first time buyer, use "FIRSTPURCHASE" at checkout for an extra 10% off AND free shipping.

Let me know if you decide to try out Legion Athletics!

Check out Brenda's amazing results using Mane Fitness

Testimonials

Brenda B.

Brenda Davis-Bauer lost 100 lbs. following Justin Mane and Mane Fitness.

Lost 100 lbs. in 1 year!


"What a difference Justin has made in my life! Being overweight has been an issue for me for some time.  At age 54, I was now at my heaviest and it was impacting my overall health. I knew I needed to do something to turn my life around. I met Justin in a new member consultation when I joined the gym. His direct, yet caring nature, help me to drill down the reason why I was there and what I wanted to achieve. Being new to the gym life and very apprehensive, Justin provided me the starting blocks to ease my way into an exercise program by suggesting a team training environment. A very short time later I had the confidence and was ready to work with him one-on-one for personal training. This turned out to be one of the best decisions and experiences of my life. Over the last year, Justin has guided me through close to a 100 lb. weight loss and a substantial decrease in my body fat percentage. Through his knowledge and compassionate training style, I have become stronger physically, mentally and

emotionally."

Stephanie F.

Stephanie lost 20 pounds so far with Justin Mane and Mane Fitness

Lost 20 lbs. in 2 months!


"Justin has been my personal trainer since December and I have been  regularly meeting with him up to three times a week. Just recently, he  has also taken on the role of my nutrition coach. Through Justin's  support, guidance, and education, I have lost around 20 lbs. while gaining  muscle mass and losing body fat. Justin is highly and knowledgeable in  his craft and works hard to develop workouts to meet my needs. He has an  eye for proper form and recommends corrections, as needed, in order to  make exercises more comfortable and safe. Justin has also developed  systems to help keep me accountable on the days I don't work directly  with him. Justin has made me feel capable to push through the  challenging workouts and has been a huge part of creating a stronger and  healthier version of myself. I am thankful for the opportunity to  continue learning and growing with his help."

Mane Fitness Services (Contact For Payment/Schedule Details)



Training/Coaching Inquiries

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If you're truly interested in pursuing training or coaching, then I would love to offer you a free consultation where we can formulate a plan based around your goals prior to starting the program.  For serious inquiries only.

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